Coconut Oil Is Not A Fad But A Wonder Oil That Can Uplift Your Lifestyle
These days, breakthroughs in science and medicine in particular,have uncovered treatment and preventive measures to enable man to live a healthier and longer life and partake of a wide range of beautifying agents. And thanks to the wonders of nature, modern man has learned so much about his ancestors’ way of living, most particularly their sources of food and healthy remedies. Thanks to technology, he has almost perfected the way natural resources are meant to help mankind live a healthy and more fulfilling life. Coconut is one classic example of both age-old food and medicinal source. Although its edible oil is high in saturated fat, studies have shown that its health benefits far outweigh its unfavorable effects on the body (it is a fact that anything consumed excessively is harmful). So, does coconut oil truly benefit people? The answer is a resounding yes, and you’ll see why.
It promotes heart health and improves cholesterol levels
Coconut oil is made up of medium chain fatty acids (MCFA), where half of these are in the form of lauric acids. These components serve to increase the body’s good cholesterol and reduce the bad one. As a result, the risk of developing a heart problem is diminished because of the substantial rise in good cholesterol. A heart disease results from the heart’s arterial wall damage, which can lead to blood clots. With the oil’s antioxidant properties and anti-inflammatory properties, infections and wounds tend to heal faster.
It helps prevent colon and breast cancer
Research has revealed that coconut oil is anti-carcinogenic in its raw state. Carcinogens pose a risk of causing cancer development by making cells metabolize abnormally, and so the body needs anti-carcinogenic agents to fight cancer. The MCFA in coconut oil also has antimicrobial properties that prevent cancer cells from spreading and it boosts the immune system.
It improves lung function and shields it against bronchial infections
Lauric acid in coconut oil can help treat the common cold, bronchitis and the flu. Specifically, it is able to reduce the inflammation of the bronchial tube lining. Strengthened immune system would then contribute in regulating your oxygen intake and breathing.
It aids in prenatal care
Coconut oil’s lauric acid is a natural food supplement excellent for pregnant women because of its fighting agents. Through the mother, the nutrients found in the oil are passed on to the growing fetus, while equipping the mother with a strong immune system to ward off respiratory diseases.
It aids in metabolism
Through coconut oil’s lauric acid component, it becomes capable of regulating the immune system, thereby fighting inflammation. This positively impacts on the thyroid glands that control metabolism. It is said that more than fifty percent medium chain fatty acids (MCFA) comprise coconut oil, and that they are metabolized by the body quickly, as opposed to long fatty chain acids. Thus, such MCFA do not go to adipose or fatty tissues that would result in obesity.
It acts as a skin treatment
The anti-inflammatory properties found in coconut oil make it an effective prescription against eczema and psoriasis, and even your common acne and pimples. These properties can also significantly reduce symptoms of itchiness and redness. Furthermore, because coconut oil likewise contains antifungal, antiviral, antibacterial, and antimicrobial agents, it can be used to treat gashes and minor wounds, including sunburns and mouth sores. And it does not stop there. Coconut oil is a powerful oil that targets wrinkles, stretch marks, and dark spots because of its capacity to stimulate skin regeneration.
It is a beautifying treatment
Coconut oil is a good source of vitamin E and therefore is an excellent moisturizer — with only positive effects on your skin, hair and nails. It lets your skin regenerate and glow as it allows better nutrient absorption to the epidermal layers of the body. Similarly, it can work on your hair and scalp by promoting collagen development to make your hair grow naturally, and be stronger and shinier. Finally, the same principle applies to your nails, thus making them regenerate well.
It reduces anxiety
Coconut oil is you alternative ‘drug’ with absolutely no unfavorable side effects because it is all-natural. It has components that help facilitate the blood flowing to the brain, thereby improving mental clarity and lessening physical discomfort brought about by the body’s reaction to stress.
That about summarizes the main benefits of using coconut oil. Clearly, making it a part of your everyday routine will only bring positive changes to your health and lifestyle.